Secret #38 Avoid Depression and Anxiety

Avoid Depression and anxiety

In my life I only had a few bouts of depression and anxiety mainly triggered by a traumatic situation so I could relate. 

Then when I had my triple bypass suddenly this all changed and find myself battling anxiety on a much more regular basis. Topped off with cancer and I can just be sitting, talking or playing with the grand children and it will come upon me. 

Now I already take drugs for heart and cancer so I am not going to take any more so how I overcome is remove myself from the current situation until it goes and I find walking get rid of it pretty quick.

Research from the Institute on Aging at Boston College found that grandparents who were able to both give and receive support from grandchildren are less likely to be depressed. In fact, “the greater emotional support grandparents and adult grandchildren received from one another, the better their psychological health,” said Sara M. Moorman, an assistant professor at Boston College.

This is so true as my granddaughter who was only about 3 seemed to know I was not well leading up to and after heart operation. She would just sit with me and say nothing but a smile every now and then. She’s a little wilder now but I will never forget how she helped me.

If you have grandkids, spending active play time with them can help you stay healthier. Active play doesn’t have to mean that you’ll climb a tree, but you can play other games and go on outings together. The National Institute on Aging’s (NIA) says spending time with the little ones you love is also great for bonding.

Six activities you can do for your wellbeing every day

Taking some time each day to focus on your own wellbeing can have a huge positive impact on your mental health. They might seem like little things, but they really do add up. Here are some suggestions to incorporate into your daily routine.

Go for a morning walk. If it means getting only up five minutes earlier and walking around the block, it’s still worth it. Starting your day with fresh air and movement not only has physical benefits, it also kick-starts a positive mindset. Try to incorporate  a walk into your commute to work/university/school.

Read because you want to. Not because you have to. Pull out that book you were given for your birthday two years ago that is still sitting on the shelf and give it a go. It’s true what your primary school English teachers used to say – reading really is exercise for the mind. Few things are better than being engrossed in a good book and losing all track of time. So make time for reading.

Get creative in the kitchen. For many of us, cooking is somewhat of a chore. The easiest way to flip the script on this is to challenge yourself in the kitchen. We all have nights where we’re tired and dinner is either a takeaway or a mixture of leftovers from the fridge. But try and make the effort one night a week to create something new. Put some music on to get you inspired while you do it. Taste have an awesome range of easy recipes..

Address your posture. Even though we know excessive sitting has detrimental effects on our health, so many of us still do it. At home. At work. On the commute in between. Your lower back is crying out for a change. If you have a desk job, try and get up for a walk every 30 minutes. If it means investing in a back-support cushion or a stand-up desk, it’s worth it. Talk to your employer – after all, it might be something they are happy to cover financially. Substituting sitting time for standing or walking time might seem annoying – but your body will thank you for it.

Listen to podcasts. Podcasts, for those who are new to them, are basically audio programs on demand. That is, you can choose what you listen to and when you listen to it. And they are taking the world by storm. There are over 700,000 podcasts (and nearly 30 million episodes!) out there about all manner of topics and subjects. Listen to podcasts on subjects you are passionate about, or want to know more about, or simply ones that make you laugh. You’ll soon see what all the fuss is about.

Box breathing. There are no shortage of great breathing exercises and guided meditation apps out there. One simple exercise that you can do anytime, anywhere is a technique known as box breathing. It’s called ‘box breathing’ because it consists of four counts of four. Picture a square with each side representing a different count to four. Start with a slow inhale to the count of four, hold for the count of four, exhale for four, hold for four…and repeat.

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